Physical Education Department
Physical Education Sequence
Course Description
9th Grade
10th Grade
11th & 12th Grade
Sports & Marching Band PE
Beginning the 2024-2025 school year, eligible students can apply for 2.5 credits per season (Fall, Winter, and Spring) to earn up to a maximum of 5 credits per year.
To be eligible, students must:
- ✓ Pass 4 out of 5 Physical Fitnessgram assessments in 9th grade.
- ✓ Pass both semesters of 9th grade PE with a D or above.
- ✓ Maintain a 2.0 GPA and finish the season in good standing.
Application Deadlines by Season:
| Season | Tryouts Begin | Action |
|---|---|---|
| Fall Sports | August 8, 2025 | Apply by Aug 22 → |
| Winter Sports | November 3, 2025 | Apply by Nov 17 → |
| Spring Sports | February 2, 2026 | Apply by Feb 26 → |
9th Grade Students Only: Credit eligibility is determined once the Physical Fitnessgram is completed at the end of the year.
Questions? Contact [email protected].
Physical Education Fitnessgram
Every year, the Physical Education department administers the Fitnessgram to all 9th grade students during their PE class. Students prepare for these assessments with consistent body-weight exercise and flexibility training. These assessments are given to all freshmen students in February-April.
Important: To be eligible for Sports PE and Marching Band PE, students must pass 4 out of the 5 assessments. Students are given one re-take opportunity if they were absent or failed a test.
| Category | Mile Run | Push Ups | Curl Ups | Trunk Lift | Shoulder Stretch |
|---|---|---|---|---|---|
| Male | ≤ 9:00 min | ≥ 14 | ≥ 24 | 9–12" | Touch fingertips behind back on both sides |
| Female | ≤ 10:00 min | ≥ 7 | ≥ 18 | 9–12" | Touch fingertips behind back on both sides |
For more information, contact the PE Department Chair.
Other Miscellaneous PE Information
- Students must complete 20 units of PE to graduate (5 credits per semester).
- Freshman PE focuses on overall fitness, Health, Nutrition, Dance, and Swimming.
- 10th-12th Grade PE offers weight training, team sports, and yoga/pilates.
- PE can be taken as an elective beyond the graduation requirements.
Medical Excuses & Modifications
Note: This information is also available in the PE Department Syllabus.
Submitting a Note
Documentation is required if a student is unable to participate normally due to illness or injury:
- Up to 3 Days: A written note from a parent or guardian is valid.
- 4+ Days (Extended): A doctor’s note is required.
Important: Requirements for Medical Notes
The note must state the nature of the injury and specifically list activities to avoid or modify (e.g., "No running, walking permitted").
"No P.E." implies zero participation, which may require using Study Hall time to recover lost points. We can almost always modify participation to keep students in class.
Extended Medical Issues
For long-term conditions, teachers will work with students to develop a participation plan. Please see the Health Clerk in Student Services or download the form below:
Policy Note: Medical notes do not automatically exempt a student. Substitutions and modifications will be made based on limitations. Otherwise, missed points may need to be recuperated in Study Hall once cleared.
